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Samarth Bansal

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Why weight loss is a rigged game

👋 Dear friends, I am excited to introduce Truth Be Told (TBT), a weekly food and fitness newsletter I co-created with Shashank Mehta and his team at The Whole Truth foods. We want to make it the most trusted source of personal health journalism in India and publish stories to help

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Lessons learnt from my 52-week workout streak

Today, I have hit a personal milestone: cult.fit app [https://www.cult.fit/] informs me I was regular with my workouts for 52 weeks in a row — meaning, over the last year, I exercised every single week without exception. From being a high school student who bunked the sports

Lessons learnt from my 52-week workout streak