Why you can’t eat just one chip
We can’t eat just one chip because we are addicted to that packet of chips. Like drugs. Potato chips are carefully crafted with the holy trinity of salt, sugar and fat to hack the reward circuitry of our brain.
Why weight loss is a rigged game
👋 Dear friends, I am excited to introduce Truth Be Told (TBT), a weekly food and fitness newsletter I co-created with Shashank Mehta and his team at The Whole Truth foods. We want to make it the most trusted source of personal health journalism in India and publish stories to help